Grief is more than death. Grief is not just related to the loss of a life, but rather I believe that grief is the loss of a future that was once wanted, anticipated, even certain. We grieve our old self before motherhood, we grieve when our children leave home, we grieve when a relationship ends, and right now many of us are grieving a life before the COVID-19 Pandemic. These are all real types of grief and all deserve recognition and understanding.
I decided to write this Ebook to try and help people get an insight into what grief is and what it isn't. As a community I believe that we often don't recognise and appreciate grief for what it is and we are often at a loss of how to help someone through grief.
This Ebook is definitely not complete analysis of grief, it is my understanding. I will leave the research to the experts. I have included some of the coping strategies and essential oil blends that I use to help me through my grief.
Please know and respect that your grief journey will be different to mine. There is no comparison and there never should be. I just hope that this little Ebook can help you navigate your journey.
Be kind to yourself.
Grieving More than Death
At the moment this eBook is only available for download to adobe acrobat reader. I am exploring other options as I proceed along this journey.